BodyMind Lifestyle Intensives

Personalized intensives for body mind and life empowerment. Intensives create maximum results and are the best use of your time. This customized approach removes the risk of investing in some “cookie cutter” approach for a generic outcome. A tailored and first class experience is the to go.

Why are these sessions so powerful

Think about having the support of someone who is a life and business coach, private yoga instructor, massage therapist, and self-care coach. Someone who understands taking care of a family, being on the go, and the importance of prioritizing time. 

So whether you're experiencing overwhelm, aches and pains, feeling stuck in life, want a better connection with your body, or creating a self-care routine Fidel helps you with the body, the mind and integrating it into life.

Personalized intensive may include, but are not limited to the following:

• Private yoga instruction
• BodyMind Life coaching
• Massage, bodywork or healing practices 

WHAT'S INCLUDED

Discovery and breakthrough session to explore your goals, where you’re feeling stuck, and the health and wellness improvements you’d like to shift.

Detailed Posture and Movement analysis to establish a baseline, identify muscle imbalances, and examine the impact your current lifestyle is having on your body and take the best approach to move forward. 

90-minute one-to-one session customized to what you need in the moment to move through your stress and support the goals for your session

Personalized Action Plan to amplify your results and move forward for the weeks ahead.