Disconnect to Reconnect
Grounding, presence, healing, release
at Casa Om Potomac w/ Kristin Bowen and Fidel Forde
Martinsburg WV | February 6th - 8th
2 nights and 3 days to reestablish balance, restore creativity, and connect with the deeper parts of yourself
Imagine having the space to fully unwind from the stress and noise, to be able to hear yourself think without distractions, have the freedom to wonder, and fill up with meaningful connections.
This is where you exhale...
The Experience
- Luxury room and board with incredible views
- Healthy breakfasts, delicious lunches, and satisfying dinners that will keep you fueled and nourished.
- Feel good yoga sessions, meditations, embodiment practices, and sound healing
- "Let It Be Messy" Yoga + Paint experience
- Clarity & Coaching sessions
- Restorative nights, bonfires, soundbath, and star gazing
- Spacious wandering, connection with nature, and space to journal, and appreciate all the little things
- Indulge in great conversation with like-minded people who get it.
There will be spaciousness built in for whatever your heart desires! Whether you’re craving adventure and activity or simply want to slow down, this is your playground. Dive into hot tubs, indulge in a soothing massage, get lost in the pages of a great book, or slip away into a quiet corner for some true retreat time.
All-inclusive gourmet vegetarian meals
How would you like to:
- Shift any pattern that have you feeling stuck.
- Have a deeper connection and freedom within your body?
- Learn how to actually make self-care stick and accomplish more than you ever thought possible.
- Play, rest, heal, and just be!
Get ready to play, rest, create, and let it be... messy
Let It Be Messy – Yoga & Paint Embodiment Experience
Unleash your creativity and free your spirit in this one-of-a-kind fusion of yoga, movement, and expressive art. Guided through playful yoga flows and embodied movement, you’ll tap into your inner artist using paint as a tool for release, self-expression, and fun. This experience is about letting go of perfection, embracing the mess, and discovering the joy of creativity as a pathway to healing, connection, and freedom.
The Location
Casa Om Potomac is a true adult's playground and yoga mansion built by yoga people. Set high above the Potomac River, amongst 63 acres of forest and fields with trails. The sweeping views of the river are spectacular.
Each room is carefully designed with hand-carved furniture imported from India. In addition, there are options for hiking woodland trails, massages, kayaking, ice baths, hot tub, swimming pool and ancient caves to discover.
Only 21 miles from Hagerstown Regional Airport (HGR) and 44 miles from Washington Dulles International Airport (IAD)
This whole retreat experience is designed to connect you with your heart, your body and who you are without the daily demands, hustle and stress. It's having the designated space to shift the patterns that have you feeling stuck and move you into deeper connection and freedom so that you are operating from a place of overflow and abundance.
By The End Of The Retreat
- You'll feel more and deeply grounded
- Have a simple structure and self-care routine you can reuse again and again that helps you feel great without having to cram more into your schedule.
- Have unlocked new possibilities, reconnected and ready for new normals
Your Room
HI, I'M Kristin
HI, I'M FIDEL
