Disconnect to Reconnect
Grounding. Presence. Healing. Release.
Martinsburg, WV
(90 miles from Washington, D.C.)
February 13-16th
at Casa Om Potomac w/ Kristin and Fidel
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3 nights and 4 days to reestablish balance, restore creativity, and connect with the deeper parts of yourself
This is where you exhale…and leave not only refreshed, but with practical tools and practices to carry everything you discover here back into your daily life.
Imagine having the space to fully unwind from the stress and noise, to be able to hear yourself think without distractions, have the freedom to wonder, and fill up with meaningful connections.
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Stay In The Loop
Retreat updates, special offers, and good vibes.
The Experience
- Luxury accommodations with stunning views
- Wholesome, nourishing meals — healthy breakfasts, delicious lunches, and satisfying dinners
- Daily movement and mindfulness — yoga, meditation, embodiment practices, and sound healing
- Creative expression — “Let It Be Messy” Yoga + Paint experience and the Healing Through Story writer’s workshop
- Personal growth & guidance — clarity and coaching sessions
- Rest & rejuvenation — restorative nights, bonfires, sound baths, and star gazing
- Playful strength & mobility — handstand, flexibility, and calisthenics practices
- Spacious connection — time to wander, journal, and savor nature’s details
- Meaningful community — indulge in deep conversations with like-minded people who get it
There will be spaciousness built in for whatever your heart desires! Whether you’re craving adventure and activity or simply want to slow down, this is your playground. Dive into hot tubs, indulge in a soothing massage, get lost in the pages of a great book, or slip away into a quiet corner for some true retreat time.
All-inclusive gourmet vegetarian meals
Casa Om is run by second-generation vegetarians with tremendous experience in both vegan and omnivorous diets. With recipes like homemade protein bars, bliss balls, fresh juices, and made-from-scratch ice cream, the chefs are passionate about creating not only American-inspired cuisine but also Mexican, Lebanese, Thai, and Indian dishes. Each meal is crafted with health, vibrant colors, and delicious family-style dining in mind.
How would you like to:
- Shift patterns that keep you feeling stuck
- Experience deeper connection and freedom within your body
- Learn how to make self-care stick and accomplish more than you ever thought possible
- Play, rest, heal, and simply be
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Get ready to play, rest, create, and let it be... messyÂ
Let It Be Messy – Yoga & Paint Embodiment Experience
Unleash your creativity and free your spirit in this one-of-a-kind fusion of yoga, movement, and expressive art. Guided through playful yoga flows and embodied movement, you’ll tap into your inner artist using paint as a tool for release, self-expression, and fun. This experience is about letting go of perfection, embracing the mess, and discovering the joy of creativity as a pathway to healing, connection, and freedom.
Handstands & Flexibility – Playful StrengthÂ
Discover the joy of moving your body in new ways as you explore handstands, flexibility, and calisthenics in a supportive, playful environment. Move beyond physical strength. Learn to approach challenges with curiosity rather than pressure, finding freedom and fun in the practice as you connect more deeply with your body and yourself.
The Location
Casa Om Potomac is a true adult's playground and yoga mansion built by yoga people. Set high above the Potomac River, amongst 63 acres of forest and fields with trails. The sweeping views of the river are spectacular.
Each room is carefully designed with hand-carved furniture imported from India. In addition, there are options for hiking woodland trails, massages, kayaking, ice baths, hot tub, swimming pool and ancient caves to discover.Â
Only 21 miles from Hagerstown Regional Airport (HGR)  and 44 miles from Washington Dulles International Airport (IAD)
This whole retreat experience is designed to connect you with your heart, your body and who you are without the daily demands, hustle and stress. It's having the designated space to shift the patterns that have you feeling stuck and move you into deeper connection and freedom so that you are operating from a place of overflow and abundance.
By The End Of The Retreat
- Feel powerfully grounded and fully reconnected to yourself
- Carry home a simple yet potent self-care rhythm you’ll actually want to return to—one that fuels you without adding more to your plate
- Step into new possibilities with clarity, confidence, and the courage to embrace a brighter, more aligned “normal”
Your Room
Deposit
$500
1 Person
Reserve your spot today with a $500 deposit. Secure early bird pricing and peace of mind knowing your place is saved. Limited spaces available. Don’t wait!Â
Early Bird - Single
$1295
($1695 value)
Secure your own bed in a beautiful shared room at a special early bird rate. You’ll be paired with another retreat guest, sharing both the room and bathroom, while still enjoying your own personal space to rest and recharge. Includes all meals, workshops, and retreat experiences. Save $400 by booking early!Â
Early Bird - Shared Room
$2195
($2590 value)
Perfect for friends or partners who want to share the journey. This early bird option includes a queen bed or two twin beds for two people, all meals, and full retreat access. That’s less than $1,100 per person, a beautiful way to experience growth and connection together.
HI, I'MÂ Kristin
Kristin Bowen is a speaker, wellness advocate, and author whose passion is guiding others toward healing, connection, and confidence. A survivor of her own burnout, she went from being a stressed-out mom of four girls to someone committed to continual growth and learning. She now shares tools and techniques that help others feel lighter and more calm, both inside and out. A lifelong learner and teacher, she weaves together movement, mindfulness, and storytelling to create experiences that spark transformation. With a gift for holding space that feels both safe and energizing, Kristin invites retreat guests to play, explore, and return home with tools that truly stick
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HI, I'M FIDEL
Fidel Forde is a dynamic leader in wellness and personal growth whose work weaves together yoga, bodywork, and coaching into transformative experiences. Fidel is known for creating empowering spaces that encourage people to reconnect with themselves, release stress, and step fully into their flow state.
A certified BodyMind Coach, yoga instructor, and massage therapist, Fidel brings a unique blend of practical wisdom and creative energy to his teaching.
Fidel’s journey is guided by authenticity, resilience, and a passion for helping others break through barriers while igniting their spark.
