Customized Rejuvenation Intensives
Are you going through the motions? Are your working through the pain, the stress and the overwhelm? You've been doing it so long, but now finding it more and more difficult to press through?
It’s frustrating because you know you have so much more give and do, but you can't seem to fit it all in.
You have clarity about what you need to accomplish on your to do list, but you just need a reset or boost to get out of pain, unlock more energy, and reconnect with your spark.
You want to be more present and do what you love without the distraction of pain and the overwhelm of the never ending to-do list.
Yup, your in the right place!
Hi, I'm Fidel. I've worked with over 1000 hard working professionals, business owners, stay at home moms and athletes dealing with overwhelm, stress, and pain. I know what it takes to get unstuck, out of your head, stress less and have that bounce in your step you haven’t had in months.
Here it goes!
BodyMind Intensives! Intensive is a concentrated and customized experience designed to give your body and mind the "full-tank" advantage it to show up to your life, family, work or business on the next level.
Customized intensives are ideal for maximizing results in the shortest amount of time possible.
I know your busy so it makes the best use of your time and removes the risk of
Imagine for a minute hiring a life coach, private yoga instructor, massage therapist, self care coach, and business strategist... Okay, you don't have that amount of time to invest.
What makes me different is that your get all of that when you work me. It's truly the body mind and life approach to thriving.
You don't have to worry and trying some “cookie cutter” approach that deals with surface level results and wasting your money on some approach that might work. Why, because I tailor each intensive to you.
I get you the immediate relief you're looking for, teach you how you can kick your stress to the curb and and help structure your life and business to honor you.
You'll get the tools to be mentally and physically empowered to move forward and reach your goals! That's pretty sweet. Isn't it!?!
So these intensives can be anywhere from and hour to a full day or two.
"Fidel has a wonderful way of helping me turn negatives into positives! I am so glad I decided to take his BodyMind Coaching. I am learning so much about myself and what keeps me from being my best. Fidel is helping me set a beautiful new course for my life! "
Nan Clemmons
This is where you take a breath! I'm about to break it down
Starting with basics.
One-to-one support & Coaching
What you think, you feel, and shows up in your body. It's also true that what goes on in the body influences the mind. So they really are not separate.
So work together to address both, create an action plan and a customized a session "in the moment" that best supports what you need. There is no cookie cutter approach here!
Posture and Movement Analysis
We create a 360 digital posture and movement analysis to establish a baseline, identify muscle imbalances, and take the best approach.
Which in turn saves time, avoids disappointments and the expense of potential future problems that otherwise would have taken longer to establish and harder to change.
"Fidel is truly a gift to the world! I've never had coach or therapist listen to my needs and actually follow through with every little detail, accustomed just to me! He's professional, respectful, genuine, and the whole experience was completely unique! I cannot recommend him enough."
Katie Van Brunt
San Diego, CA
"I have been living with Stage IV breast cancer and constant pain for 10 months. Two sessions with Fidel and my symptoms are relieved. I recommend his fusion services to everyone."
Beth Fairchild
Eastern, NC
Now it's time to move you through your stress, pain and physically help you feel good...
I mean amazing!
There is a method to the madness. It's called FUSION.
We customize your session, infuse elements of yoga, breath work, meditation, and an array of hands on body-mind approaches to align your vision and ground it in your body.
Thai Fusion
Powerful body-mind therapy that combines rhythmic movement, series of assisted Yogic adjustments, deep passive stretches along with hands-on techniques. It enhances strength and flexibility, relaxes sore or tense muscles, and helps to increase range of motion.
Private Yoga Fusion
Whether you’ve been on the yoga mat for 10 days or 10 years, ee will customize the hour the meet you anywhere in your yoga practice. You'll get you the personalized instruction and support for your health, body type and lifestyle.
Fusion BodyMind Rejuvenation
The fusion experience trains the mind to be still and and let go by releasing tension in your body and maximizing rejuvenation. You're guided through meditation, breath work and hands on modalities to change the tension patterns.
Purification And Maximum Detox
Full body herbal and essential oil infusions to restore the body inside out. You’ll burn up to 600 calories and eliminate excess fluids in just one session. Not only does this healing treatments help with sore joints, arthritis relief, fibromyalgia and total relaxation, nut will also help with weight loss, cellulite and lymphatic drainage.
How the Magic Happens
Whether your goal is just to relax or to find relief from specific pain, gain motivation, encouragement or a breakthrough, you'll get what your looking for.
There are a few ways this can go depending of your goals, time and the experience you'd love to have!
Maximum Rejuvenation and Detoxify
If you feel like your body needs to be renewed on the deepest levels, this extended session is enhanced by including a body detoxifying treatment surrounded with warm steam herbal infusions to restore the body, sweat away your sore muscles, extra water weight, toxins in the body, and your stress all in one.....
Discovery and breakthrough session to explore your goals, where you’re feeling stuck, and the health and wellness improvements you’d like to shift.
Comprehensive posture analysis to examine the impact your current lifestyle is having on your body. We’ll establish a baseline and address any muscle imbalances that may be affecting your ability to be your best each day.
Invigorating and rejuvenating detoxification to boosts your immunity, relieves muscle and joint fatigue, and restore you from the inside out by riding your body of harmful toxins and chemicals.
60 or 90 Minute Customized Session to move through your stress and physically help you feel good. We bring in elements of yoga, breath work, meditation, and an array of hands on body-mind approaches to connect with your vision and bring it down into your body.
Personalized Action Plan to move forward and implement the aha for real change.
Jumpstart self-care kit so you have the nourishment and tools in your pocket to support the body and mind shifts and hydration from the detox.
The detox was designed by an expert team of Ayurvedic physicians. It is the only steamed detox on the market that allows you to lie down and keep the head cool— meeting key ayurvedic requirements for a healthy, safe steam treatment.
You will love the benefits:
- Relief from pain and/or swelling caused by arthritis and fibromyalgia
- Relief of symptoms from allergies
- Improved circulation
- Improved skin tone and appearance
- Bright, clear eyes
- Improved sleep
- Relief from sinus and lung congestion
- Reduction in the number of headaches
- Stress relief-ability to physically relax
- Elimination of muscular pain
- Weight loss and cellulite reduction
- Elimination of puffiness in the body
- Fewer colds
Align & Rejuvenate
This hour and a half session is the ideal “fix-me-upper” designed to provide focused attention needed to work out the specific kinks and create the movement to operate out of your body-mind sweet spot.
30 minute Discovery and breakthrough session to explore your goals, where you’re feeling stuck, and the health and wellness improvements you’d like to shift.
Comprehensive posture analysis to examine the impact your current lifestyle is having on your body. We’ll establish a baseline and address any muscle imbalances that may be affecting your ability to be your best each day.
60 or 90 minute Customized one-to-one session to move through your stress and physically help you feel good. We bring in elements of yoga, breath work, meditation, and an array of hands on body-mind approaches to connect with your vision and bring it down into your body.
Don't just take my work for it
Here is what everyone else has to say.
Let's talk about what the customized support can look like for you
Even if you don't know you need, I know the moment we get in touch. I'll hear it, see it, feel it. It's kinda my super power!